The Mindful Breath: A Simple Form of Self-Care
You've probably heard that controlling your breathing, and practicing mindfulness are great ways to vanquish stress. But what does that really hateful? How does a mindful jiff help yous psychologically and biologically?
A Simple Breathing Technique
The Breath Project, a wonderful collaboration between a group of doctors, artists, and mindfulness experts has a very short, visually beautiful hand-drawn animation, explaining all of this and more. There's also a wonderful 2-infinitesimal guided mindful jiff exercise that you tin can utilize anytime. Watching their video, I found it so reassuring to acquire that even 1 mindful breath creates plenty mental intermission to impact our deportment.
Cheque out their video here: http://thebreathproject.org/
Mindfulness, Animate, and Fine art Making
I am ever looking for new ways to practice mindfulness, reduce stress, and exist more creative. Luckily, these practices become hand in paw. Endeavor some of the post-obit exercises to appoint your imagination, go centered, and become creative.
- Try some of these gratuitous meditations and visualizations.
- Practise mindful mandala drawing or mindful photography.
- Calm Your Anxiety with Guided Visualization
- 5 Breathing Exercises to Relieve Stress
- Attempt these simple art techniques and practice mindfulness
- Apply some of these 5 infinitesimal art exercises while focusing on the sounds, colors, and what you physically experience in your body while y'all make art.
- Natural Anxiety Relief: Make Art From Nature
How do you lot incorporate mindfulness into your life in large and small ways? Tell us about it in the comments.
Source: https://mindfulartstudio.com/the-mindful-breath-a-simple-form-of-self-care/
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